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Employee Wellness

24 Thoughts about Burnout

By Corporate Wellness, Executive & Leadership Effectiveness, Strategy & People Consultancy
Many researchers and authors advocate that in current times we are experiencing an overwhelm and burnout crisis. Stress is a response to a perceived threat that impacts every body system. Some of the common symptoms of burnout include; exhaustion anxiety...Many researchers and authors advocate that in current times we are experiencing an overwhelm and burnout crisis. Stress is a response to a perceived threat that impacts every body system. Some of the common symptoms of burnout include; exhaustionanxietyinsomniaphysical painimpaired...
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March 8, 2023

7 Key Leadership Themes for 2021

By Executive & Leadership Effectiveness
What a time to be a leader?! We recently blogged about ensuring your strategy has embraced a review of the external forces impacting your business, organisation / charity.  So how is your organisation placed, given these external forces, many of which...What a time to be a leader?! We recently blogged about ensuring your strategy has embraced a review of the external forces impacting your business, organisation / charity.  So how is your organisation placed, given these external forces, many of which...
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January 29, 2021

Our 6 Tips for Your December Wellbeing and Beyond!

By Capability Building Programmes
What exactly is well-being? Is it physical health and fitness, mental health, happiness, feeling good about yourself, functioning well within the world? These are all elements of being well. It’s tempting to divide the concept into physical and mental but...What exactly is well-being? Is it physical health and fitness, mental health, happiness, feeling good about yourself, functioning well within the world? These are all elements of being well. It’s tempting to divide the concept into physical and mental but...
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December 4, 2015

Wellness – Getting The Balance Right Is Key To Success

By Capability Building Programmes
The need for us to be advocates of ‘corporate wellness’ here in the UK as we go about our consulting, coaching and training work was borne out of many years’ experience of working in corporate environments and then supporting individuals...The need for us to be advocates of ‘corporate wellness’ here in the UK as we go about our consulting, coaching and training work was borne out of many years’ experience of working in corporate environments and then supporting individuals...
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July 31, 2015

Intensive Work Project? The Pomodoro Technique May Help You

By Capability Building Programmes
Most people have taken exams of one type or another, whether it be GCSE, (or O level if you’re of a certain age) A level, professional exams, vocational training, even the driving test.  We’re probably all familiar with advice on...Most people have taken exams of one type or another, whether it be GCSE, (or O level if you’re of a certain age) A level, professional exams, vocational training, even the driving test.  We’re probably all familiar with advice on...
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July 2, 2015

Why Can’t People Have Great Lives AND A Great Job?

By Strategy & People Consultancy
The other day I read an interesting blog by Professor Lynda Gratton of London Business School on what happens to work when routinely people live to the age of 100. Gratton’s research with a colleague at LBS showed that organisations are doing...The other day I read an interesting blog by Professor Lynda Gratton of London Business School on what happens to work when routinely people live to the age of 100. Gratton's research with a colleague at LBS showed that organisations are doing...
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June 30, 2015

Are You Sitting Comfortably? Perhaps You Shouldn’t Be……

By Capability Building Programmes
Have you ever considered how long you spend sitting down each day? Eating, driving or commuting, working, goggling at a screen in all its many guises?  If you did the maths, you would be alarmed, and rightly so; the average...Have you ever considered how long you spend sitting down each day? Eating, driving or commuting, working, goggling at a screen in all its many guises?  If you did the maths, you would be alarmed, and rightly so; the average...
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April 20, 2015

Sleep is the New Exercise

By Capability Building Programmes
In the modern, 24/7 world, where you can do almost anything at any time of day or night, it’s tempting to think that you can snip an hour off your sleep time here and there to complete that critical report,...In the modern, 24/7 world, where you can do almost anything at any time of day or night, it’s tempting to think that you can snip an hour off your sleep time here and there to complete that critical report,...
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March 27, 2015

Having Fun!

By Capability Building Programmes
Like many of you, the Space2BE team had their Christmas party this week at Coombe Abbey. It’s a great event – a chance to let our hair down and relax, but also to see each other in a different light....Like many of you, the Space2BE team had their Christmas party this week at Coombe Abbey. It’s a great event – a chance to let our hair down and relax, but also to see each other in a different light....
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December 19, 2014

Happy at Work?

By Capability Building Programmes
We all know it’s important to look after ourselves but often we concentrate on our physical selves and neglect what’s going on in our heads. This is especially important at work, as stress has a huge impact on our mental...We all know it’s important to look after ourselves but often we concentrate on our physical selves and neglect what’s going on in our heads. This is especially important at work, as stress has a huge impact on our mental...
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October 2, 2014