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therapy

Sleep is the New Exercise

By Capability Building Programmes
In the modern, 24/7 world, where you can do almost anything at any time of day or night, it’s tempting to think that you can snip an hour off your sleep time here and there to complete that critical report,...In the modern, 24/7 world, where you can do almost anything at any time of day or night, it’s tempting to think that you can snip an hour off your sleep time here and there to complete that critical report,...
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March 27, 2015

Happy at Work?

By Capability Building Programmes
We all know it’s important to look after ourselves but often we concentrate on our physical selves and neglect what’s going on in our heads. This is especially important at work, as stress has a huge impact on our mental...We all know it’s important to look after ourselves but often we concentrate on our physical selves and neglect what’s going on in our heads. This is especially important at work, as stress has a huge impact on our mental...
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October 2, 2014

The Power of Confidentiality in Executive Coaching

By Executive & Leadership Effectiveness
Where does therapy end and executive coaching begin? Are executive coaches really therapists for businesspeople? It’s an interesting debate and one that seems to have gained ground in recent months. I came across a fascinating blog the other day by...Where does therapy end and executive coaching begin? Are executive coaches really therapists for businesspeople? It’s an interesting debate and one that seems to have gained ground in recent months. I came across a fascinating blog the other day by...
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August 2, 2014