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Wellness Space

Our 6 Tips for Your December Wellbeing and Beyond!

By Capability Building Programmes
What exactly is well-being? Is it physical health and fitness, mental health, happiness, feeling good about yourself, functioning well within the world? These are all elements of being well. It’s tempting to divide the concept into physical and mental but...What exactly is well-being? Is it physical health and fitness, mental health, happiness, feeling good about yourself, functioning well within the world? These are all elements of being well. It’s tempting to divide the concept into physical and mental but...
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December 4, 2015

Wellness – Getting The Balance Right Is Key To Success

By Capability Building Programmes
The need for us to be advocates of ‘corporate wellness’ here in the UK as we go about our consulting, coaching and training work was borne out of many years’ experience of working in corporate environments and then supporting individuals...The need for us to be advocates of ‘corporate wellness’ here in the UK as we go about our consulting, coaching and training work was borne out of many years’ experience of working in corporate environments and then supporting individuals...
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July 31, 2015

Are You Sitting Comfortably? Perhaps You Shouldn’t Be……

By Capability Building Programmes
Have you ever considered how long you spend sitting down each day? Eating, driving or commuting, working, goggling at a screen in all its many guises?  If you did the maths, you would be alarmed, and rightly so; the average...Have you ever considered how long you spend sitting down each day? Eating, driving or commuting, working, goggling at a screen in all its many guises?  If you did the maths, you would be alarmed, and rightly so; the average...
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April 20, 2015

Sleep is the New Exercise

By Capability Building Programmes
In the modern, 24/7 world, where you can do almost anything at any time of day or night, it’s tempting to think that you can snip an hour off your sleep time here and there to complete that critical report,...In the modern, 24/7 world, where you can do almost anything at any time of day or night, it’s tempting to think that you can snip an hour off your sleep time here and there to complete that critical report,...
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March 27, 2015

Give Yourself a Break

By Capability Building Programmes
We all have good days and bad days, and most of us realise that a tired day is often a bad day. Holidays and time out are important for everyone, and luckily, in the UK at least we understand that....We all have good days and bad days, and most of us realise that a tired day is often a bad day. Holidays and time out are important for everyone, and luckily, in the UK at least we understand that....
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September 11, 2014

Talent Management: The Over 50 Workforce

By Strategy & People Consultancy
Are you ready for the demographic changes already upon us and those estimated in the next 30 years? “It has been estimated that the percentage of individuals over 50 (in Europe and Central Asia) will rise from 28% to 40%...Are you ready for the demographic changes already upon us and those estimated in the next 30 years? “It has been estimated that the percentage of individuals over 50 (in Europe and Central Asia) will rise from 28% to 40%...
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June 18, 2014

Are you Fit to Focus?

By Capability Building Programmes
I am sure many of you will be able to relate to a recent coachee of mine who said:
”I sat at my computer to log on the other day and couldn’t remember my password. I’ve had the same password for...I am sure many of you will be able to relate to a recent coachee of mine who said:
"I sat at my computer to log on the other day and couldn't remember my password. I've had the same password for...
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April 17, 2014